Autumn opening

In this grounding practice we focus on opening the body and releasing tension. It’s a class suitable for most. would be useful to have a blanket or bolster handy for support. Options are given for different levels and needs. I hope it leaves you feeling refreshed and calm. Enjoy x *Please remember to always listen to your body and choose appropriate options for your practice, this is a pre recorded practice and I can’t see you so you are ultimately responsible for your wellbeing and partaking of this audio class. Thank you.