Home practice inspo

Hello, it's been a hot minute since I recorded one of these! Thanks for joining me. This episode is inspired by Uzma who said she wants to practice at home but never knows what to do! So I shared my home practice that I often do before bed (can be done any time of day) when I want to move my body but only have time for a short practice. As always please listen to your body, adapt and adjust as needed, seek professional advice if you are unsure and be mindful and kind to yourself! With love Emma