Episodes

Monday Mar 30, 2020
Mar 30, Just Breathe 💚
Monday Mar 30, 2020
Monday Mar 30, 2020
Welcome to my first recording. This short class guides you through some breath awareness followed by a brief yoga nidra. Perfect for those days when anxiety strikes and we need to hit the pause button. Enjoy 🙏
Version: 20241125
Comments (4)
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Lovely to hear your calming voice, just what I needed to hear today 🥰 Thank you 🙏xxx
Thursday Nov 19, 2020
Thank you again Emma 😊 x
Saturday Jul 04, 2020
I’m working through them all again and they are still perfect and they still make me smile 😊 thank you xxx
Friday May 01, 2020
Thank you 🙏 Thank you 🙏 for taking the time to put this together in a time when it is needed most. I am very grateful to you, it wonderful and is helping me enormously! ❤️
Sunday Apr 05, 2020
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