Morning vitality ❤️

This is an energising practice, perfect for the morning to stretch open the body and shake off any sleepiness or grumpiness!! It’s definitely a mood booster. We mobilise and limber up the body from standing then move through some creative sun salutations whilst connecting to the breath. This is a strengthening practice and will get the heart pumping. Let me know how you get on... enjoy x *partaking in any of these podcasts is done so at your own risk. Previous yoga experience is helpful but not always necessary. Choose variations to suit your body and be mindful not to apply any kind of force, these podcasts are intended to encourage movement, relaxation and peacefulness to yourself and those around you!