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New podcast weblog, Audio classes guiding you through your yoga practice.
Episodes
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Episode 3 is all about the breath. Just taking 5 minutes to stop and breathe can have long lasting affects on the nervous System. This practice of alternate nostril breathing can help to centre, ground and calm us. It can be done at any time of day and is a short, sweet practice to add to your daily self care rituals. Enjoy.
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Thanks again Emma. That was a lovely practice x
Saturday May 23, 2020
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