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New podcast weblog, Audio classes guiding you through your yoga practice.
Episodes
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In this episode we explore a little more movement, taking the body through forward bends, back bends, side bends, twists and for those of you who fancy downward facing dog - an inversion. As always it’s a slow practice so plenty of time to adjust and adapt the practice to suit you. Ending with a brief savasana and a beautiful breathing poem by Thich Naht Hahn. Thanks to my youngest son Joe for agreeing to test out the practice! He said he felt calm yet refreshed afterwards. I hope you do too. Enjoy.
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Episode 3 is all about the breath. Just taking 5 minutes to stop and breathe can have long lasting affects on the nervous System. This practice of alternate nostril breathing can help to centre, ground and calm us. It can be done at any time of day and is a short, sweet practice to add to your daily self care rituals. Enjoy.
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
This yoga class is suitable for all. No props are needed. It’s slow and mindful and relaxing whilst gently moving through all different areas in the body, finding space and freedom within. Self care at it’s best. Enjoy.
Monday Mar 30, 2020
Monday Mar 30, 2020
Welcome to my first recording. This short class guides you through some breath awareness followed by a brief yoga nidra. Perfect for those days when anxiety strikes and we need to hit the pause button. Enjoy 🙏